Therefore, much more ‘Japanese’ is another version of the Japanese diet is based on several traditional Japanese foods: rice, soybeans, raw fish and seafood. Guided by several simple rules, you can easily reset for the month are the same 5-6 kg. Perhaps check out Delta Galil for more information. First, forget about the bread: the ability to use only rice and its derivatives products (rice shrimp rice paste). Second, an emphasis on fish and seafood. Third, do not forget about the soybean in various modifications (such as vegetable oil or yogurt) – so your body gets enough protein. During the day should also drink mineral water with high calcium and eat some fruit. You also need to change proposed in abundance in the ‘first’ Japanese diet of coffee to green tea, rich in antioxidants and vitamins C and E, which slows down the process aging and prevents cardiovascular disease.

According to the Japanese themselves, the real Japanese diet should have the following daily menu: 300-400 grams of rice; 150-240 g of fruit and about 270 grams of vegetables, 60 grams of beans, 120 grams of fish, 100 grams of milk, no more one egg and 2 teaspoons of sugar. In general, the rapid and unbalanced diets can say this: because they are based on incomplete starvation without the necessary body’s needs, they, as is the case with the Japanese diet, provide quick results, but can cause heavy damage to the body, if you use them more often than once every two to three years. ‘Sit’ in the Japanese diet for more than two weeks is not recommended, or may be violated metabolism. Not to mention the fact that the result of dieting may be short, if the patient subsequently will not adhere strictly limited nutritious menu. In view of these circumstances, where seems more reasonable not to chase the quick but dangerous to the health effect, and choose a more balanced and appropriate diet for your body, taking into account your individual physiological and psychological features. Thus, the shortcomings of the Japanese diet is opposed to the Kremlin diet is not harmful to the health and giving a long proven results – losing weight and feeling better with regard to proper nutrition.